I trained 2x a week, changed my diet per Louie’s suggestions, and lost 30 pounds in less than 5 months. Louie took the time to meet me at my office and walk around the area to show me what I could do to alter my lunch routine, using the restaurants and places around me. He showed me what to eat and educated me that certain foods I was eating weren’t necessarily bad, but it was HOW much of them I was eating that was hurting me.
I told Louie that hitting 220 was impossible. I had tried everything, always ate healthy and worked out 3-4x a week and I just figured I was not built to be thinner, I was meant to be a bigger guy…
In 5 months, I not only transformed my body into a weight and physical condition I have never been in my life before, but I hit my target weight of 220. Between boxing, weight training, creating an exercise routine, and eating a proper diet, everyone at my wedding couldn’t believe how great I looked. Louie’s dedication and expertise was a huge factor in my weight loss and I owe it all to him.